10.0 km | 00:53:39 | 05:21/km日期: 2018-01-21 23:52 - 卡路里: 724 Cal - 平均步頻: 186
Pace: 04'41" / 05'15" / 05'15" / 05'13" / 05'07" / 10'47" / 05'30" / 05'23" / 08'34" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" | 10 / 10010 |
1月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'15" | 00:09'56" |
| 3 | 05'15" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 10'47" | 00:36'18" |
| 7 | 05'30" | 00:41'48" |
| 8 | 05'23" | 00:47'11" |
| 9 | 08'34" | 00:55'45" |
| 10 | 05'26" | 01:01'11" |
| 10.0 | 04'38" | 01:01'14" |
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