10.4 km | 00:58:55 | 05:41/km日期: 2018-01-25 05:08 - 平均心率: 134 - 卡路里: 578 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'20" / 05'54" / 06'07" / 05'38" / 05'16" / 05'21" / 05'17" / 05'17" / 05'30" / 06'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 06'09" (+00'53") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
304.54 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1057.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 05'38" | 00:23'59" |
| 5 | 05'16" | 00:29'15" |
| 6 | 05'21" | 00:34'36" |
| 7 | 05'17" | 00:39'53" |
| 8 | 05'17" | 00:45'10" |
| 9 | 05'30" | 00:50'40" |
| 10 | 06'01" | 00:56'41" |
| 10.4 | 06'09" | 00:58'56" |
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