42.4 km | 04:09:32 | 05:53/km日期: 2018-01-21 07:02 - 總爬升: 1201 m - 平均心率: 172 - 卡路里: 3573 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89%
Pace: 06'19" / 06'26" / 06'12" / 05'34" / 05'54" / 05'43" / 05'45" / 05'23" / 05'39" / 05'49" / 05'26" / 04'54" / 08'44" / 02'27" / 05'44" / 05'37" / 05'33" / 05'46" / 05'46" / 05'29" / 05'28" / 05'24" / 05'15" / 10'43" / 00'06" / 05'38" / 05'35" / 05'52" / 05'57" / 05'49" / 05'56" / 05'24" / 06'06" / 06'25" / 13'26" / 00'07" / 05'36" / 07'00" / 06'48" / 06'41" / 07'21" / 06'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 06'11" (+01'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'59") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" (+00'55") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'36" (+00'42") | 1000 / 13000 |
| 14 | | 05'34" (+00'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 1000 / 16000 |
| 17 | | 05'32" (+00'38") | 1000 / 17000 |
| 18 | | 05'46" (+00'52") | 1000 / 18000 |
| 19 | | 05'46" (+00'52") | 1000 / 19000 |
| 20 | | 05'28" (+00'34") | 1000 / 20000 |
| 21 | | 05'27" (+00'33") | 1000 / 21000 |
| 22 | | 05'23" (+00'29") | 1000 / 22000 |
| 23 | | 05'15" (+00'21") | 1000 / 23000 |
| 24 | | 05'26" (+00'32") | 1000 / 24000 |
| 25 | | 05'22" (+00'28") | 1000 / 25000 |
| 26 | | 05'37" (+00'43") | 1000 / 26000 |
| 27 | | 05'35" (+00'41") | 1000 / 27000 |
| 28 | | 05'51" (+00'57") | 1000 / 28000 |
| 29 | | 05'57" (+01'03") | 1000 / 29000 |
| 30 | | 05'49" (+00'55") | 1000 / 30000 |
| 31 | | 05'55" (+01'01") | 1000 / 31000 |
| 32 | | 05'24" (+00'30") | 1000 / 32000 |
| 33 | | 06'05" (+01'11") | 1000 / 33000 |
| 34 | | 06'24" (+01'30") | 1000 / 34000 |
| 35 | | 05'47" (+00'53") | 1000 / 35000 |
| 36 | | 06'33" (+01'39") | 1000 / 36000 |
| 37 | | 06'48" (+01'54") | 1000 / 37000 |
| 38 | | 07'00" (+02'06") | 1000 / 38000 |
| 39 | | 06'47" (+01'53") | 1000 / 39000 |
| 40 | | 06'40" (+01'46") | 1000 / 40000 |
| 41 | | 07'21" (+02'27") | 1000 / 41000 |
| 42 | | 06'33" (+01'39") | 1000 / 42000 |
| 43 | | 05'17" (+00'23") | 413 / 42413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 122.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 05'34" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 05'43" | 00:36'08" |
| 7 | 05'45" | 00:41'53" |
| 8 | 05'23" | 00:47'16" |
| 9 | 05'39" | 00:52'55" |
| 10 | 05'49" | 00:58'44" |
| 11 | 05'26" | 01:04'10" |
| 12 | 04'54" | 01:09'04" |
| 13 | 08'44" | 01:17'48" |
| 14 | 02'27" | 01:20'15" |
| 15 | 05'44" | 01:25'59" |
| 16 | 05'37" | 01:31'36" |
| 17 | 05'33" | 01:37'09" |
| 18 | 05'46" | 01:42'55" |
| 19 | 05'46" | 01:48'41" |
| 20 | 05'29" | 01:54'10" |
| 21 | 05'28" | 01:59'38" |
| 22 | 05'24" | 02:05'02" |
| 23 | 05'15" | 02:10'17" |
| 24 | 10'43" | 02:21'00" |
| 25 | 00'06" | 02:21'06" |
| 26 | 05'38" | 02:26'44" |
| 27 | 05'35" | 02:32'19" |
| 28 | 05'52" | 02:38'11" |
| 29 | 05'57" | 02:44'08" |
| 30 | 05'49" | 02:49'57" |
| 31 | 05'56" | 02:55'53" |
| 32 | 05'24" | 03:01'17" |
| 33 | 06'06" | 03:07'23" |
| 34 | 06'25" | 03:13'48" |
| 35 | 13'26" | 03:27'14" |
| 36 | 00'07" | 03:27'21" |
| 37 | 05'36" | 03:32'57" |
| 38 | 07'00" | 03:39'57" |
| 39 | 06'48" | 03:46'45" |
| 40 | 06'41" | 03:53'26" |
| 41 | 07'21" | 04:00'47" |
| 42 | 06'34" | 04:07'21" |
| 42.4 | 05'16" | 04:09'32" |
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