22.2 km | 01:58:41 | 05:20/km日期: 2018-01-20 06:09 - 總爬升: 295 m - 平均心率: 153 - 卡路里: 1064 Cal - 平均步頻: 182
Pace: 05'25" / 05'05" / 05'03" / 05'02" / 05'06" / 05'14" / 05'10" / 05'08" / 05'07" / 07'37" / 05'57" / 05'22" / 05'07" / 05'18" / 05'03" / 05'09" / 06'17" / 05'19" / 05'18" / 05'16" / 05'23" / 10'26" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'55") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 06'17" (+01'15") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'18" (+00'16") | 1000 / 19000 |
| 20 | | 05'16" (+00'14") | 1000 / 20000 |
| 21 | | 05'23" (+00'21") | 1000 / 21000 |
| 22 | | 05'53" (+00'51") | 1000 / 22000 |
| 23 | | 07'08" (+02'06") | 205 / 22205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
1月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'14" | 00:30'55" |
| 7 | 05'10" | 00:36'05" |
| 8 | 05'08" | 00:41'13" |
| 9 | 05'07" | 00:46'20" |
| 10 | 07'37" | 00:53'57" |
| 11 | 05'57" | 00:59'54" |
| 12 | 05'22" | 01:05'16" |
| 13 | 05'07" | 01:10'23" |
| 14 | 05'18" | 01:15'41" |
| 15 | 05'03" | 01:20'44" |
| 16 | 05'09" | 01:25'53" |
| 17 | 06'17" | 01:32'10" |
| 18 | 05'19" | 01:37'29" |
| 19 | 05'18" | 01:42'47" |
| 20 | 05'16" | 01:48'03" |
| 21 | 05'23" | 01:53'26" |
| 22 | 10'26" | 02:03'52" |
| 22.2 | 07'07" | 02:05'20" |
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