| 賽後評分: 補給很給力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 310.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 04'53" | 00:10'50" | | 3 | 05'34" | 00:16'24" | | 4 | 04'58" | 00:21'22" | | 5 | 05'43" | 00:27'05" | | 6 | 06'14" | 00:33'19" | | 7 | 05'55" | 00:39'14" | | 8 | 06'07" | 00:45'21" | | 9 | 07'01" | 00:52'22" | | 10 | 06'54" | 00:59'16" | | 11 | 07'36" | 01:06'52" | | 12 | 06'57" | 01:13'49" | | 13 | 07'46" | 01:21'35" | | 14 | 08'24" | 01:29'59" | | 15 | 07'42" | 01:37'41" | | 16 | 06'50" | 01:44'31" | | 17 | 07'47" | 01:52'18" | | 18 | 07'23" | 01:59'41" | | 19 | 07'16" | 02:06'57" | | 20 | 07'14" | 02:14'11" | | 21 | 04'56" | 02:19'07" | | 22 | 04'47" | 02:23'54" | | 23 | 05'43" | 02:29'37" | | 24 | 05'37" | 02:35'14" | | 25 | 04'54" | 02:40'08" | | 26 | 04'58" | 02:45'06" | | 27 | 07'08" | 02:52'14" | | 28 | 07'06" | 02:59'20" | | 29 | 06'22" | 03:05'42" | | 30 | 07'51" | 03:13'33" | | 31 | 09'52" | 03:23'25" | | 32 | 08'25" | 03:31'50" | | 33 | 08'02" | 03:39'52" | | 34 | 05'59" | 03:45'51" | | 35 | 05'09" | 03:51'00" | | 36 | 06'20" | 03:57'20" | | 37 | 05'23" | 04:02'43" | | 38 | 05'50" | 04:08'33" | | 39 | 05'12" | 04:13'45" | | 40 | 05'09" | 04:18'54" | | 41 | 06'15" | 04:25'09" | | 42 | 06'03" | 04:31'12" | | 43 | 05'13" | 04:36'25" | | 44 | 04'47" | 04:41'12" | | 45 | 05'25" | 04:46'37" | | 46 | 04'55" | 04:51'32" | | 47 | 04'51" | 04:56'23" | | 48 | 05'06" | 05:01'29" | | 49 | 05'14" | 05:06'43" | | 50 | 04'54" | 05:11'37" | | 51 | 04'49" | 05:16'26" | | 52 | 04'53" | 05:21'19" | | 52.5 | 04'28" | 05:23'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
54.0 km | 05:23:37 | 05:59/km | 第10馬
新北市
留言 
展開計圈分析
