20.6 km | 01:45:39 | 05:07/km日期: 2018-01-24 16:18 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 1244 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 04'56" / 05'04" / 05'18" / 05'23" / 05'07" / 05'03" / 05'08" / 05'03" / 04'56" / 05'10" / 05'10" / 05'05" / 05'01" / 05'12" / 05'16" / 05'03" / 05'05" / 05'12" / 05'10" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 05'04" (+00'09") | 1000 / 17000 |
| 18 | | 05'11" (+00'16") | 1000 / 18000 |
| 19 | | 05'10" (+00'15") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 21 | | 05'08" (+00'13") | 620 / 20620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
Adidas Adizero Takumi Ren 累積 :
350.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'18" | 00:15'18" |
| 4 | 05'23" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'03" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'03" | 00:41'02" |
| 9 | 04'56" | 00:45'58" |
| 10 | 05'10" | 00:51'08" |
| 11 | 05'10" | 00:56'18" |
| 12 | 05'05" | 01:01'23" |
| 13 | 05'01" | 01:06'24" |
| 14 | 05'12" | 01:11'36" |
| 15 | 05'16" | 01:16'52" |
| 16 | 05'03" | 01:21'55" |
| 17 | 05'05" | 01:27'00" |
| 18 | 05'12" | 01:32'12" |
| 19 | 05'10" | 01:37'22" |
| 20 | 05'06" | 01:42'28" |
| 20.6 | 05'09" | 01:45'40" |
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