16.2 km | 01:29:59 | 05:33/km日期: 2018-01-23 15:59 - 平均心率: 146 - 卡路里: 1119 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 66% - PM2.5: 普通(46)
Pace: 05'13" / 05'11" / 05'16" / 05'18" / 05'22" / 06'16" / 05'23" / 05'28" / 05'32" / 05'29" / 06'16" / 05'29" / 05'28" / 06'20" / 05'22" / 05'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+01'04") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 06'20" (+01'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'26") | 1000 / 16000 |
| 17 | | 05'06" | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'22" | 00:26'20" |
| 6 | 06'16" | 00:32'36" |
| 7 | 05'23" | 00:37'59" |
| 8 | 05'28" | 00:43'27" |
| 9 | 05'32" | 00:48'59" |
| 10 | 05'29" | 00:54'28" |
| 11 | 06'16" | 01:00'44" |
| 12 | 05'29" | 01:06'13" |
| 13 | 05'28" | 01:11'41" |
| 14 | 06'20" | 01:18'01" |
| 15 | 05'22" | 01:23'23" |
| 16 | 05'38" | 01:29'01" |
| 16.2 | 05'07" | 01:30'00" |
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