12.5 km | 00:56:00 | 04:28/km日期: 2018-01-21 16:54 - 平均心率: 170 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'34" / 04'40" / 04'02" / 04'28" / 04'30" / 03'56" / 04'35" / 04'33" / 04'47" / 04'08" / 05'17" / 04'27" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'45") | 2165 / 2165 |
| 2 | | 03'52" | 1290 / 3455 |
| 3 | | 08'07" (+04'15") | 122 / 3578 |
| 4 | | 03'57" (+00'05") | 1262 / 4841 |
| 5 | | 09'42" (+05'50") | 103 / 4944 |
| 6 | | 03'56" (+00'04") | 1266 / 6211 |
| 7 | | 08'44" (+04'52") | 114 / 6325 |
| 8 | | 03'58" (+00'06") | 1255 / 7581 |
| 9 | | 09'43" (+05'51") | 102 / 7683 |
| 10 | | 04'06" (+00'14") | 1219 / 8903 |
| 11 | | 11'08" (+07'16") | 89 / 8992 |
| 12 | | 04'07" (+00'15") | 1212 / 10205 |
| 13 | | 10'38" (+06'46") | 94 / 10299 |
| 14 | | 04'31" (+00'39") | 2213 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 : 182.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'02" | 00:13'16" |
| 4 | 04'28" | 00:17'44" |
| 5 | 04'30" | 00:22'14" |
| 6 | 03'56" | 00:26'10" |
| 7 | 04'35" | 00:30'45" |
| 8 | 04'33" | 00:35'18" |
| 9 | 04'47" | 00:40'05" |
| 10 | 04'08" | 00:44'13" |
| 11 | 05'17" | 00:49'30" |
| 12 | 04'27" | 00:53'57" |
| 12.5 | 03'59" | 00:56'00" |
展開計圈分析
留言 
