21.4 km | 01:56:06 | 05:26/km日期: 2018-01-23 04:29 - 卡路里: 1288 Cal - 總步數: 19956 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'26" / 05'46" / 05'45" / 05'27" / 05'33" / 05'36" / 05'23" / 05'22" / 05'25" / 05'21" / 05'27" / 05'19" / 05'19" / 05'00" / 04'48" / 05'22" / 05'20" / 05'22" / 05'26" / 05'26" / 05'24" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'18") | 1010 / 1010 | 166 / 110 |
| 2 | | 05'44" (+00'35") | 1008 / 2019 | 171 / 101 |
| 3 | | 05'40" (+00'31") | 1004 / 3023 | 170 / 103 |
| 4 | | 05'27" (+00'18") | 1006 / 4030 | 173 / 105 |
| 5 | | 05'32" (+00'23") | 1005 / 5036 | 173 / 103 |
| 6 | | 05'30" (+00'21") | 1003 / 6039 | 170 / 106 |
| 7 | | 05'23" (+00'14") | 1008 / 7048 | 175 / 105 |
| 8 | | 05'20" (+00'11") | 1003 / 8052 | 174 / 107 |
| 9 | | 05'23" (+00'14") | 1004 / 9057 | 175 / 106 |
| 10 | | 05'17" (+00'08") | 1000 / 10057 | 174 / 108 |
| 11 | | 05'25" (+00'16") | 1010 / 11067 | 173 / 106 |
| 12 | | 05'19" (+00'10") | 1001 / 12069 | 172 / 108 |
| 13 | | 05'17" (+00'08") | 1004 / 13074 | 173 / 108 |
| 14 | | 05'22" (+00'13") | 1000 / 14074 | 170 / 108 |
| 15 | | 05'14" (+00'05") | 1007 / 15082 | 169 / 112 |
| 16 | | 05'16" (+00'07") | 1005 / 16087 | 172 / 110 |
| 17 | | 05'18" (+00'09") | 1004 / 17092 | 172 / 109 |
| 18 | | 05'22" (+00'13") | 1009 / 18101 | 172 / 108 |
| 19 | | 05'25" (+00'16") | 1003 / 19105 | 170 / 108 |
| 20 | | 05'27" (+00'18") | 1008 / 20114 | 169 / 108 |
| 21 | | 05'09" | 1002 / 21117 | 168 / 114 |
| 22 | | 05'30" (+00'21") | 365 / 21482 | 168 / 107 |
1月累積里程 : 287.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'46" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'36" | 00:33'33" |
| 7 | 05'23" | 00:38'56" |
| 8 | 05'22" | 00:44'18" |
| 9 | 05'25" | 00:49'43" |
| 10 | 05'21" | 00:55'04" |
| 11 | 05'27" | 01:00'31" |
| 12 | 05'19" | 01:05'50" |
| 13 | 05'19" | 01:11'09" |
| 14 | 05'00" | 01:16'09" |
| 15 | 04'48" | 01:20'57" |
| 16 | 05'22" | 01:26'19" |
| 17 | 05'20" | 01:31'39" |
| 18 | 05'22" | 01:37'01" |
| 19 | 05'26" | 01:42'27" |
| 20 | 05'26" | 01:47'53" |
| 21 | 05'24" | 01:53'17" |
| 21.4 | 07'41" | 01:56'06" |
展開計圈分析
留言 
