15.0 km | 01:13:39 | 04:54/km日期: 2018-01-10 19:40 - 平均心率: 158 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'10" / 05'02" / 28'36" / 04'51" / 05'10" / 04'51" / 04'50" / 04'47" / 04'50" / 04'58" / 04'42" / 05'05" / 04'47" / 04'23" / 05'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'47") | 1000 / 1000 |
2 | | 05'01" (+00'39") | 1000 / 2000 |
3 | | 04'57" (+00'35") | 1000 / 3000 |
4 | | 04'50" (+00'28") | 1000 / 4000 |
5 | | 05'10" (+00'48") | 1000 / 5000 |
6 | | 04'50" (+00'28") | 1000 / 6000 |
7 | | 04'50" (+00'28") | 1000 / 7000 |
8 | | 04'46" (+00'24") | 1000 / 8000 |
9 | | 04'50" (+00'28") | 1000 / 9000 |
10 | | 04'57" (+00'35") | 1000 / 10000 |
11 | | 04'42" (+00'20") | 1000 / 11000 |
12 | | 05'04" (+00'42") | 1000 / 12000 |
13 | | 04'47" (+00'25") | 1000 / 13000 |
14 | | 04'22" | 1000 / 14000 |
15 | | 05'07" (+00'45") | 1000 / 15000 |
16 | | 04'52" (+00'30") | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
119.32 km NIKE FLYKNIT STREAK 累積 :
245.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 28'36" | 00:38'48" |
4 | 04'51" | 00:43'39" |
5 | 05'10" | 00:48'49" |
6 | 04'51" | 00:53'40" |
7 | 04'50" | 00:58'30" |
8 | 04'47" | 01:03'17" |
9 | 04'50" | 01:08'07" |
10 | 04'58" | 01:13'05" |
11 | 04'42" | 01:17'47" |
12 | 05'05" | 01:22'52" |
13 | 04'47" | 01:27'39" |
14 | 04'23" | 01:32'02" |
15 | 05'07" | 01:37'09" |
15.0 | 04'56" | 01:37'19" |