20.8 km | 01:38:58 | 04:45/km日期: 2018-01-21 06:50 - 總爬升: 215 m - 平均心率: 176 - 卡路里: 1181 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'31" / 04'53" / 04'52" / 19'43" / 00'04" / 00'03" / 00'06" / 04'01" / 04'28" / 05'05" / 04'47" / 04'33" / 04'57" / 20'17" / 00'06" / 00'03" / 00'06" / 03'36" / 04'17" / 04'13" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'39") | 1000 / 3000 |
| 4 | | 04'57" (+00'44") | 1000 / 4000 |
| 5 | | 04'54" (+00'41") | 1000 / 5000 |
| 6 | | 04'49" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'52") | 1000 / 10000 |
| 11 | | 04'46" (+00'33") | 1000 / 11000 |
| 12 | | 04'32" (+00'19") | 1000 / 12000 |
| 13 | | 04'57" (+00'44") | 1000 / 13000 |
| 14 | | 04'58" (+00'45") | 1000 / 14000 |
| 15 | | 04'58" (+00'45") | 1000 / 15000 |
| 16 | | 04'57" (+00'44") | 1000 / 16000 |
| 17 | | 04'53" (+00'40") | 1000 / 17000 |
| 18 | | 04'19" (+00'06") | 1000 / 18000 |
| 19 | | 04'16" (+00'03") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 04'01" | 816 / 20816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 243.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'52" | 00:15'16" |
| 4 | 19'43" | 00:34'59" |
| 5 | 00'04" | 00:35'03" |
| 6 | 00'03" | 00:35'06" |
| 7 | 00'06" | 00:35'12" |
| 8 | 04'01" | 00:39'13" |
| 9 | 04'28" | 00:43'41" |
| 10 | 05'05" | 00:48'46" |
| 11 | 04'47" | 00:53'33" |
| 12 | 04'33" | 00:58'06" |
| 13 | 04'57" | 01:03'03" |
| 14 | 20'17" | 01:23'20" |
| 15 | 00'06" | 01:23'26" |
| 16 | 00'03" | 01:23'29" |
| 17 | 00'06" | 01:23'35" |
| 18 | 03'36" | 01:27'11" |
| 19 | 04'17" | 01:31'28" |
| 20 | 04'13" | 01:35'41" |
| 20.8 | 04'01" | 01:38'58" |
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