9.4 km | 01:01:16 | 06:32/km日期: 2017-11-07 21:10 - 卡路里: 607 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'59" / 06'34" / 06'17" / 06'44" / 06'17" / 06'26" / 06'06" / 06'17" / 06'35" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'34") | 1012 / 1012 |
| 2 | | 15'57" (+10'30") | 74 / 1086 |
| 3 | | 05'45" (+00'18") | 997 / 2084 |
| 4 | | 12'49" (+07'22") | 62 / 2146 |
| 5 | | 05'48" (+00'21") | 1005 / 3152 |
| 6 | | 15'45" (+10'18") | 96 / 3248 |
| 7 | | 05'48" (+00'21") | 1003 / 4251 |
| 8 | | 12'51" (+07'24") | 102 / 4353 |
| 9 | | 05'27" | 1000 / 5353 |
| 10 | | 13'55" (+08'28") | 94 / 5448 |
| 11 | | 05'46" (+00'19") | 996 / 6444 |
| 12 | | 12'56" (+07'29") | 57 / 6502 |
| 13 | | 05'38" (+00'11") | 999 / 7501 |
| 14 | | 13'03" (+07'36") | 79 / 7580 |
| 15 | | 05'38" (+00'11") | 998 / 8578 |
| 16 | | 07'18" (+01'51") | 867 / 9446 |
11月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'17" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 06'17" | 00:32'51" |
| 6 | 06'26" | 00:39'17" |
| 7 | 06'06" | 00:45'23" |
| 8 | 06'17" | 00:51'40" |
| 9 | 06'35" | 00:58'15" |
| 9.4 | 08'01" | 01:01'16" |
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