10.4 km | 00:55:46 | 05:21/km日期: 2018-01-21 10:40 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 04'52" / 05'05" / 04'50" / 04'59" / 05'11" / 05'17" / 12'57" / 05'58" / 05'53" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'57") | 1000 / 7000 |
| 8 | | 05'57" (+01'08") | 1000 / 8000 |
| 9 | | 05'53" (+01'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'52") | 406 / 10406 |
1月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 05'11" | 00:24'57" |
| 6 | 05'17" | 00:30'14" |
| 7 | 12'57" | 00:43'11" |
| 8 | 05'58" | 00:49'09" |
| 9 | 05'53" | 00:55'02" |
| 10 | 05'38" | 01:00'40" |
| 10.4 | 05'39" | 01:02'58" |
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