21.0 km | 02:09:20 | 06:08/km日期: 2018-01-21 13:02 - 總爬升: 131 m - 卡路里: 1232 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'57" / 06'33" / 06'49" / 06'57" / 06'47" / 06'45" / 06'26" / 06'47" / 06'40" / 06'15" / 06'55" / 06'19" / 05'46" / 05'56" / 05'21" / 05'40" / 05'39" / 05'20" / 05'19" / 05'20" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 1000 / 1000 |
| 2 | | 06'32" (+01'18") | 1000 / 2000 |
| 3 | | 06'49" (+01'35") | 1000 / 3000 |
| 4 | | 06'56" (+01'42") | 1000 / 4000 |
| 5 | | 06'46" (+01'32") | 1000 / 5000 |
| 6 | | 06'45" (+01'31") | 1000 / 6000 |
| 7 | | 06'25" (+01'11") | 1000 / 7000 |
| 8 | | 06'47" (+01'33") | 1000 / 8000 |
| 9 | | 06'40" (+01'26") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 06'19" (+01'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'57") | 1000 / 12000 |
| 13 | | 05'53" (+00'39") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 05'18" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'05") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'10" | 36 / 21036 |
1月累積里程 : 85.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 06'57" | 00:27'16" |
| 5 | 06'47" | 00:34'03" |
| 6 | 06'45" | 00:40'48" |
| 7 | 06'26" | 00:47'14" |
| 8 | 06'47" | 00:54'01" |
| 9 | 06'40" | 01:00'41" |
| 10 | 06'15" | 01:06'56" |
| 11 | 06'55" | 01:13'51" |
| 12 | 06'19" | 01:20'10" |
| 13 | 05'46" | 01:25'56" |
| 14 | 05'56" | 01:31'52" |
| 15 | 05'21" | 01:37'13" |
| 16 | 05'40" | 01:42'53" |
| 17 | 05'39" | 01:48'32" |
| 18 | 05'20" | 01:53'52" |
| 19 | 05'19" | 01:59'11" |
| 20 | 05'20" | 02:04'31" |
| 21 | 05'14" | 02:09'45" |
| 21.0 | 04'59" | 02:09'56" |
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