15.0 km | 01:28:49 | 05:54/km日期: 2018-01-21 15:24 - 平均心率: 138 - 卡路里: 1020 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 69% - PM2.5: 不佳(67)
Pace: 05'29" / 05'29" / 06'46" / 06'09" / 05'30" / 05'32" / 06'02" / 06'05" / 05'46" / 05'49" / 06'28" / 05'53" / 06'17" / 06'23" / 302'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'49") | 1000 / 13000 |
| 14 | | 06'22" (+00'54") | 1000 / 14000 |
| 15 | | 06'13" (+00'45") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 06'46" | 00:17'44" |
| 4 | 06'09" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'32" | 00:34'55" |
| 7 | 06'02" | 00:40'57" |
| 8 | 06'05" | 00:47'02" |
| 9 | 05'46" | 00:52'48" |
| 10 | 05'49" | 00:58'37" |
| 11 | 06'28" | 01:05'05" |
| 12 | 05'53" | 01:10'58" |
| 13 | 06'17" | 01:17'15" |
| 14 | 06'23" | 01:23'38" |
| 15.0 | 06'13" | 01:29'59" |
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