| 賽前宣言: 希望能跑完~ 1月累積里程 : 282.94 km Android - samsung SM-J330G 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'48" | 00:14'26" | | 3 | 07'34" | 00:22'00" | | 4 | 07'43" | 00:29'43" | | 5 | 09'25" | 00:39'08" | | 6 | 05'52" | 00:45'00" | | 7 | 06'12" | 00:51'12" | | 8 | 07'50" | 00:59'02" | | 9 | 10'55" | 01:09'57" | | 10 | 09'09" | 01:19'06" | | 11 | 08'25" | 01:27'31" | | 12 | 10'00" | 01:37'31" | | 13 | 09'56" | 01:47'27" | | 14 | 12'13" | 01:59'40" | | 15 | 10'01" | 02:09'41" | | 16 | 10'00" | 02:19'41" | | 17 | 10'07" | 02:29'48" | | 18 | 09'33" | 02:39'21" | | 19 | 08'43" | 02:48'04" | | 20 | 09'30" | 02:57'34" | | 21 | 08'49" | 03:06'23" | | 22 | 07'48" | 03:14'11" | | 23 | 06'19" | 03:20'30" | | 24 | 09'16" | 03:29'46" | | 25 | 06'56" | 03:36'42" | | 26 | 07'38" | 03:44'20" | | 27 | 06'28" | 03:50'48" | | 28 | 15'17" | 04:06'05" | | 29 | 08'35" | 04:14'40" | | 30 | 05'11" | 04:19'51" | | 31 | 07'50" | 04:27'41" | | 32 | 11'09" | 04:38'50" | | 33 | 14'03" | 04:52'53" | | 34 | 10'37" | 05:03'30" | | 35 | 10'27" | 05:13'57" | | 36 | 07'59" | 05:21'56" | | 37 | 05'47" | 05:27'43" | | 38 | 09'25" | 05:37'08" | | 39 | 07'38" | 05:44'46" | | 40 | 06'37" | 05:51'23" | | 41 | 06'18" | 05:57'41" | | 42 | 07'37" | 06:05'18" | | 43 | 09'45" | 06:15'03" | | 44 | 07'57" | 06:23'00" | | 45 | 06'35" | 06:29'35" | | 46 | 06'54" | 06:36'29" | | 47 | 07'07" | 06:43'36" | | 48 | 09'54" | 06:53'30" | | 49 | 06'26" | 06:59'56" | | 50 | 06'08" | 07:06'04" | | 51 | 07'26" | 07:13'30" | | 52 | 06'54" | 07:20'24" | | 53 | 06'34" | 07:26'58" | | 54 | 06'43" | 07:33'41" | | 55 | 05'52" | 07:39'33" | | 52.3 | 00'-8" | 07:39'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 07:39:56 | 08:31/km | 第13馬
雲林
留言 
展開計圈分析
