12.9 km | 01:09:12 | 05:20/km日期: 2014-01-03 04:34 - 卡路里: 944 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'30" / 05'05" / 05'33" / 05'38" / 05'38" / 05'33" / 05'33" / 05'40" / 05'52" / 05'22" / 05'03" / 04'55" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1031 / 1031 |
| 2 | | 05'02" (+00'20") | 997 / 2029 |
| 3 | | 05'34" (+00'52") | 1026 / 3055 |
| 4 | | 05'40" (+00'58") | 1017 / 4072 |
| 5 | | 05'35" (+00'53") | 1013 / 5085 |
| 6 | | 05'33" (+00'51") | 1005 / 6090 |
| 7 | | 05'32" (+00'50") | 1017 / 7108 |
| 8 | | 05'40" (+00'58") | 1003 / 8112 |
| 9 | | 05'49" (+01'07") | 1009 / 9121 |
| 10 | | 05'20" (+00'38") | 1008 / 10130 |
| 11 | | 05'02" (+00'20") | 1013 / 11144 |
| 12 | | 04'42" | 1005 / 12149 |
| 13 | | 04'11" | 787 / 12937 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'33" | 00:16'08" |
| 4 | 05'38" | 00:21'46" |
| 5 | 05'38" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'33" | 00:38'30" |
| 8 | 05'40" | 00:44'10" |
| 9 | 05'52" | 00:50'02" |
| 10 | 05'22" | 00:55'24" |
| 11 | 05'03" | 01:00'27" |
| 12 | 04'55" | 01:05'22" |
| 12.9 | 04'05" | 01:09'12" |
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