15.2 km | 01:20:51 | 05:19/km日期: 2018-01-20 15:43 - 總爬升: 228 m - 平均心率: 157 - 卡路里: 1033 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 04'41" / 05'06" / 05'14" / 05'20" / 05'30" / 06'32" / 06'56" / 04'24" / 04'46" / 05'04" / 05'06" / 05'28" / 05'16" / 05'15" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'30" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+02'08") | 1000 / 6000 |
| 7 | | 06'56" (+02'33") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'41") | 1000 / 10000 |
| 11 | | 05'06" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+01'04") | 1000 / 12000 |
| 13 | | 05'16" (+00'53") | 1000 / 13000 |
| 14 | | 05'15" (+00'52") | 1000 / 14000 |
| 15 | | 05'18" (+00'55") | 1000 / 15000 |
| 16 | | 05'13" (+00'50") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
Adidas Adizero Takumi Ren 累積 :
350.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'06" | 00:09'47" |
| 3 | 05'14" | 00:15'01" |
| 4 | 05'20" | 00:20'21" |
| 5 | 05'30" | 00:25'51" |
| 6 | 06'32" | 00:32'23" |
| 7 | 06'56" | 00:39'19" |
| 8 | 04'24" | 00:43'43" |
| 9 | 04'46" | 00:48'29" |
| 10 | 05'04" | 00:53'33" |
| 11 | 05'06" | 00:58'39" |
| 12 | 05'28" | 01:04'07" |
| 13 | 05'16" | 01:09'23" |
| 14 | 05'15" | 01:14'38" |
| 15 | 05'19" | 01:19'57" |
| 15.2 | 05'17" | 01:20'52" |
展開計圈分析
留言 
