8.9 km | 00:56:00 | 06:19/km日期: 2018-01-21 16:54 - 平均心率: 157 - 卡路里: 475 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'32" / 06'11" / 05'59" / 05'51" / 06'09" / 06'26" / 06'24" / 06'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 524 / 1524 |
| 3 | | 05'48" (+00'04") | 860 / 2384 |
| 4 | | 06'30" (+00'46") | 153 / 2538 |
| 5 | | 05'44" | 870 / 3408 |
| 6 | | 06'33" (+00'49") | 152 / 3561 |
| 7 | | 05'48" (+00'04") | 860 / 4421 |
| 8 | | 07'12" (+01'28") | 138 / 4560 |
| 9 | | 06'08" (+00'24") | 814 / 5374 |
| 10 | | 07'24" (+01'40") | 134 / 5509 |
| 11 | | 06'19" (+00'35") | 790 / 6299 |
| 12 | | 08'30" (+02'46") | 117 / 6417 |
| 13 | | 06'02" (+00'18") | 827 / 7244 |
| 14 | | 08'11" (+02'27") | 122 / 7366 |
| 15 | | 06'46" (+01'02") | 1000 / 8366 |
| 16 | | 06'38" (+00'54") | 485 / 8851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 134.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'51" | 00:24'33" |
| 5 | 06'09" | 00:30'42" |
| 6 | 06'26" | 00:37'08" |
| 7 | 06'24" | 00:43'32" |
| 8 | 06'46" | 00:50'18" |
| 8.9 | 06'41" | 00:56'00" |
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