10.1 km | 01:21:12 | 08:02/km日期: 2017-11-12 07:01 - 平均心率: 160 - 卡路里: 1132 Cal - 平均步頻: 172
Pace: 08'10" / 08'02" / 08'21" / 07'43" / 08'09" / 07'51" / 07'54" / 08'35" / 07'56" / 07'52" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'15") | 1000 / 1000 |
| 2 | | 08'01" (+01'06") | 1000 / 2000 |
| 3 | | 08'20" (+01'25") | 1000 / 3000 |
| 4 | | 07'42" (+00'47") | 1000 / 4000 |
| 5 | | 08'09" (+01'14") | 1000 / 5000 |
| 6 | | 07'50" (+00'55") | 1000 / 6000 |
| 7 | | 07'53" (+00'58") | 1000 / 7000 |
| 8 | | 08'35" (+01'40") | 1000 / 8000 |
| 9 | | 07'55" (+01'00") | 1000 / 9000 |
| 10 | | 08'00" (+01'05") | 118 / 9118 |
| 11 | | 06'55" | 3 / 9122 |
| 12 | | 07'47" (+00'52") | 971 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 68.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'02" | 00:16'12" |
| 3 | 08'21" | 00:24'33" |
| 4 | 07'43" | 00:32'16" |
| 5 | 08'09" | 00:40'25" |
| 6 | 07'51" | 00:48'16" |
| 7 | 07'54" | 00:56'10" |
| 8 | 08'35" | 01:04'45" |
| 9 | 07'56" | 01:12'41" |
| 10 | 07'52" | 01:20'33" |
| 10.1 | 14'50" | 01:21'56" |
留言 
展開計圈分析
