52.5 km | 07:50:35 | 08:58/km日期: 2018-01-07 05:04 - 平均心率: 144 - 卡路里: 2712 Cal - 平均步頻: 154
Pace: 08'29" / 07'29" / 09'00" / 08'46" / 10'56" / 09'41" / 08'30" / 08'24" / 09'48" / 11'10" / 08'48" / 07'24" / 07'09" / 09'34" / 10'53" / 08'20" / 07'59" / 08'57" / 07'14" / 08'23" / 07'07" / 07'09" / 07'00" / 10'05" / 08'21" / 09'42" / 07'31" / 08'52" / 11'04" / 10'49" / 07'18" / 08'14" / 07'49" / 07'19" / 08'39" / 08'19" / 08'53" / 10'10" / 07'42" / 10'44" / 09'39" / 10'21" / 08'14" / 09'07" / 08'31" / 10'09" / 10'12" / 11'58" / 10'35" / 09'18" / 08'51" / 08'59" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'28") | 1000 / 1000 |
| 2 | | 07'29" (+00'30") | 1000 / 2000 |
| 3 | | 09'00" (+02'01") | 1000 / 3000 |
| 4 | | 08'45" (+01'46") | 1000 / 4000 |
| 5 | | 10'55" (+03'56") | 1000 / 5000 |
| 6 | | 09'41" (+02'42") | 1000 / 6000 |
| 7 | | 08'29" (+01'30") | 1000 / 7000 |
| 8 | | 08'24" (+01'25") | 1000 / 8000 |
| 9 | | 09'47" (+02'48") | 1000 / 9000 |
| 10 | | 11'09" (+04'10") | 1000 / 10000 |
| 11 | | 08'47" (+01'48") | 1000 / 11000 |
| 12 | | 07'23" (+00'24") | 1000 / 12000 |
| 13 | | 07'09" (+00'10") | 1000 / 13000 |
| 14 | | 09'33" (+02'34") | 1000 / 14000 |
| 15 | | 10'53" (+03'54") | 1000 / 15000 |
| 16 | | 08'19" (+01'20") | 1000 / 16000 |
| 17 | | 07'59" (+01'00") | 1000 / 17000 |
| 18 | | 08'57" (+01'58") | 1000 / 18000 |
| 19 | | 07'13" (+00'14") | 1000 / 19000 |
| 20 | | 08'22" (+01'23") | 1000 / 20000 |
| 21 | | 07'07" (+00'08") | 1000 / 21000 |
| 22 | | 07'09" (+00'10") | 1000 / 22000 |
| 23 | | 06'59" | 1000 / 23000 |
| 24 | | 10'05" (+03'06") | 1000 / 24000 |
| 25 | | 08'21" (+01'22") | 1000 / 25000 |
| 26 | | 09'41" (+02'42") | 1000 / 26000 |
| 27 | | 07'31" (+00'32") | 1000 / 27000 |
| 28 | | 08'52" (+01'53") | 1000 / 28000 |
| 29 | | 11'04" (+04'05") | 1000 / 29000 |
| 30 | | 10'48" (+03'49") | 1000 / 30000 |
| 31 | | 07'17" (+00'18") | 1000 / 31000 |
| 32 | | 08'14" (+01'15") | 1000 / 32000 |
| 33 | | 07'48" (+00'49") | 1000 / 33000 |
| 34 | | 07'19" (+00'20") | 1000 / 34000 |
| 35 | | 08'39" (+01'40") | 1000 / 35000 |
| 36 | | 08'19" (+01'20") | 1000 / 36000 |
| 37 | | 08'52" (+01'53") | 1000 / 37000 |
| 38 | | 10'10" (+03'11") | 1000 / 38000 |
| 39 | | 07'42" (+00'43") | 1000 / 39000 |
| 40 | | 10'44" (+03'45") | 1000 / 40000 |
| 41 | | 09'38" (+02'39") | 1000 / 41000 |
| 42 | | 10'21" (+03'22") | 1000 / 42000 |
| 43 | | 08'14" (+01'15") | 1000 / 43000 |
| 44 | | 09'06" (+02'07") | 1000 / 44000 |
| 45 | | 08'30" (+01'31") | 1000 / 45000 |
| 46 | | 10'09" (+03'10") | 1000 / 46000 |
| 47 | | 10'12" (+03'13") | 1000 / 47000 |
| 48 | | 11'57" (+04'58") | 1000 / 48000 |
| 49 | | 10'34" (+03'35") | 1000 / 49000 |
| 50 | | 09'18" (+02'19") | 1000 / 50000 |
| 51 | | 08'51" (+01'52") | 1000 / 51000 |
| 52 | | 08'59" (+02'00") | 1000 / 52000 |
| 53 | | 10'46" (+03'47") | 468 / 52468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'29" | 00:15'58" |
| 3 | 09'00" | 00:24'58" |
| 4 | 08'46" | 00:33'44" |
| 5 | 10'56" | 00:44'40" |
| 6 | 09'41" | 00:54'21" |
| 7 | 08'30" | 01:02'51" |
| 8 | 08'24" | 01:11'15" |
| 9 | 09'48" | 01:21'03" |
| 10 | 11'10" | 01:32'13" |
| 11 | 08'48" | 01:41'01" |
| 12 | 07'24" | 01:48'25" |
| 13 | 07'09" | 01:55'34" |
| 14 | 09'34" | 02:05'08" |
| 15 | 10'53" | 02:16'01" |
| 16 | 08'20" | 02:24'21" |
| 17 | 07'59" | 02:32'20" |
| 18 | 08'57" | 02:41'17" |
| 19 | 07'14" | 02:48'31" |
| 20 | 08'23" | 02:56'54" |
| 21 | 07'07" | 03:04'01" |
| 22 | 07'09" | 03:11'10" |
| 23 | 07'00" | 03:18'10" |
| 24 | 10'05" | 03:28'15" |
| 25 | 08'21" | 03:36'36" |
| 26 | 09'42" | 03:46'18" |
| 27 | 07'31" | 03:53'49" |
| 28 | 08'52" | 04:02'41" |
| 29 | 11'04" | 04:13'45" |
| 30 | 10'49" | 04:24'34" |
| 31 | 07'18" | 04:31'52" |
| 32 | 08'14" | 04:40'06" |
| 33 | 07'49" | 04:47'55" |
| 34 | 07'19" | 04:55'14" |
| 35 | 08'39" | 05:03'53" |
| 36 | 08'19" | 05:12'12" |
| 37 | 08'53" | 05:21'05" |
| 38 | 10'10" | 05:31'15" |
| 39 | 07'42" | 05:38'57" |
| 40 | 10'44" | 05:49'41" |
| 41 | 09'39" | 05:59'20" |
| 42 | 10'21" | 06:09'41" |
| 43 | 08'14" | 06:17'55" |
| 44 | 09'07" | 06:27'02" |
| 45 | 08'31" | 06:35'33" |
| 46 | 10'09" | 06:45'42" |
| 47 | 10'12" | 06:55'54" |
| 48 | 11'58" | 07:07'52" |
| 49 | 10'35" | 07:18'27" |
| 50 | 09'18" | 07:27'45" |
| 51 | 08'51" | 07:36'36" |
| 52 | 08'59" | 07:45'35" |
| 52.5 | 10'46" | 07:50'38" |
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