22.4 km | 02:08:06 | 05:42/km日期: 2018-01-20 09:57 - 平均心率: 132 - 卡路里: 1128 Cal - 平均步頻: 196
Pace: 05'51" / 05'47" / 05'50" / 05'55" / 05'57" / 05'54" / 05'53" / 05'58" / 05'54" / 05'36" / 05'40" / 05'35" / 05'47" / 05'33" / 05'22" / 05'21" / 05'23" / 05'19" / 05'28" / 05'11" / 05'18" / 05'02" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'56") | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'31") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'19" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'26") | 1000 / 19000 |
| 20 | | 05'11" (+00'10") | 1000 / 20000 |
| 21 | | 05'17" (+00'16") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 10'54" (+05'53") | 416 / 22416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 236.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'57" | 00:29'20" |
| 6 | 05'54" | 00:35'14" |
| 7 | 05'53" | 00:41'07" |
| 8 | 05'58" | 00:47'05" |
| 9 | 05'54" | 00:52'59" |
| 10 | 05'36" | 00:58'35" |
| 11 | 05'40" | 01:04'15" |
| 12 | 05'35" | 01:09'50" |
| 13 | 05'47" | 01:15'37" |
| 14 | 05'33" | 01:21'10" |
| 15 | 05'22" | 01:26'32" |
| 16 | 05'21" | 01:31'53" |
| 17 | 05'23" | 01:37'16" |
| 18 | 05'19" | 01:42'35" |
| 19 | 05'28" | 01:48'03" |
| 20 | 05'11" | 01:53'14" |
| 21 | 05'18" | 01:58'32" |
| 22 | 05'02" | 02:03'34" |
| 22.4 | 10'53" | 02:08'06" |
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