23.1 km | 08:11:06 | 21:16/km日期: 2018-01-13 09:05 - 總爬升: 928 m - 平均心率: 125 - 卡路里: 2902 Cal - 平均步頻: 110 - 溫度: 12°C - 濕度: 65%
Pace: 11'19" / 11'34" / 12'08" / 15'51" / 20'17" / 43'59" / 38'19" / 32'42" / 32'25" / 18'14" / 47'59" / 26'07" / 19'06" / 23'33" / 28'43" / 22'28" / 13'44" / 13'26" / 15'50" / 10'55" / 10'59" / 14'01" / 12'14" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+00'25") | 1000 / 1000 |
| 2 | | 11'33" (+00'39") | 1000 / 2000 |
| 3 | | 12'07" (+01'13") | 1000 / 3000 |
| 4 | | 15'51" (+04'57") | 1000 / 4000 |
| 5 | | 20'16" (+09'22") | 1000 / 5000 |
| 6 | | 39'00" (+28'06") | 1000 / 6000 |
| 7 | | 38'19" (+27'25") | 1000 / 7000 |
| 8 | | 32'06" (+21'12") | 1000 / 8000 |
| 9 | | 32'24" (+21'30") | 1000 / 9000 |
| 10 | | 18'13" (+07'19") | 1000 / 10000 |
| 11 | | 47'51" (+36'57") | 1000 / 11000 |
| 12 | | 26'07" (+15'13") | 1000 / 12000 |
| 13 | | 19'06" (+08'12") | 1000 / 13000 |
| 14 | | 23'32" (+12'38") | 1000 / 14000 |
| 15 | | 28'43" (+17'49") | 1000 / 15000 |
| 16 | | 22'27" (+11'33") | 1000 / 16000 |
| 17 | | 13'44" (+02'50") | 1000 / 17000 |
| 18 | | 13'25" (+02'31") | 1000 / 18000 |
| 19 | | 15'50" (+04'56") | 1000 / 19000 |
| 20 | | 10'54" | 1000 / 20000 |
| 21 | | 10'59" (+00'05") | 1000 / 21000 |
| 22 | | 14'01" (+03'07") | 1000 / 22000 |
| 23 | | 12'13" (+01'19") | 1000 / 23000 |
| 24 | | 12'01" (+01'07") | 76 / 23076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 11'34" | 00:22'53" |
| 3 | 12'08" | 00:35'01" |
| 4 | 15'51" | 00:50'52" |
| 5 | 20'17" | 01:11'09" |
| 6 | 43'59" | 01:55'08" |
| 7 | 38'19" | 02:33'27" |
| 8 | 32'42" | 03:06'09" |
| 9 | 32'25" | 03:38'34" |
| 10 | 18'14" | 03:56'48" |
| 11 | 47'59" | 04:44'47" |
| 12 | 26'07" | 05:10'54" |
| 13 | 19'06" | 05:30'00" |
| 14 | 23'33" | 05:53'33" |
| 15 | 28'43" | 06:22'16" |
| 16 | 22'28" | 06:44'44" |
| 17 | 13'44" | 06:58'28" |
| 18 | 13'26" | 07:11'54" |
| 19 | 15'50" | 07:27'44" |
| 20 | 10'55" | 07:38'39" |
| 21 | 10'59" | 07:49'38" |
| 22 | 14'01" | 08:03'39" |
| 23 | 12'14" | 08:15'53" |
| 23.1 | 12'01" | 08:16'48" |
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