10.2 km | 00:45:53 | 04:29/km日期: 2018-01-19 19:18 - 總爬升: 172 m - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 04'33" / 04'24" / 04'22" / 04'22" / 04'32" / 04'25" / 04'30" / 04'27" / 04'40" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 1000 / 1000 |
| 2 | | 04'23" (+00'02") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'22" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'22" (+00'01") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 464.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'22" | 00:13'19" |
| 4 | 04'22" | 00:17'41" |
| 5 | 04'32" | 00:22'13" |
| 6 | 04'25" | 00:26'38" |
| 7 | 04'30" | 00:31'08" |
| 8 | 04'27" | 00:35'35" |
| 9 | 04'40" | 00:40'15" |
| 10 | 04'37" | 00:44'52" |
| 10.2 | 04'20" | 00:45'53" |
展開計圈分析
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