12.1 km | 01:04:34 | 05:21/km日期: 2018-01-20 10:18 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 06'01" / 05'33" / 05'36" / 05'15" / 05'12" / 04'58" / 05'03" / 04'49" / 04'10" / 05'27" / 06'03" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'51") | 1000 / 1000 |
| 2 | | 05'33" (+01'23") | 1000 / 2000 |
| 3 | | 05'35" (+01'25") | 1000 / 3000 |
| 4 | | 05'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'12" (+01'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'47") | 1000 / 6000 |
| 7 | | 05'02" (+00'52") | 1000 / 7000 |
| 8 | | 04'48" (+00'38") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 05'27" (+01'17") | 1000 / 10000 |
| 11 | | 06'02" (+01'52") | 1000 / 11000 |
| 12 | | 06'02" (+01'52") | 1000 / 12000 |
| 13 | | 06'18" (+02'08") | 68 / 12068 |
1月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'12" | 00:27'37" |
| 6 | 04'58" | 00:32'35" |
| 7 | 05'03" | 00:37'38" |
| 8 | 04'49" | 00:42'27" |
| 9 | 04'10" | 00:46'37" |
| 10 | 05'27" | 00:52'04" |
| 11 | 06'03" | 00:58'07" |
| 12 | 06'02" | 01:04'09" |
| 12.1 | 06'21" | 01:04'35" |
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