12.1 km | 01:13:54 | 06:06/km日期: 2018-01-18 05:36 - 總爬升: 306 m - 平均心率: 145 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'10" / 05'59" / 06'31" / 05'33" / 05'57" / 06'12" / 05'54" / 06'11" / 06'08" / 06'57" / 06'07" / 06'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 06'35" (+01'03") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
1月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'31" | 00:18'40" |
| 4 | 05'33" | 00:24'13" |
| 5 | 05'57" | 00:30'10" |
| 6 | 06'12" | 00:36'22" |
| 7 | 05'54" | 00:42'16" |
| 8 | 06'11" | 00:48'27" |
| 9 | 06'08" | 00:54'35" |
| 10 | 06'57" | 01:01'32" |
| 11 | 06'07" | 01:07'39" |
| 12 | 06'25" | 01:14'04" |
| 12.1 | 06'30" | 01:14'44" |
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