10.0 km | 01:06:00 | 06:35/km日期: 2018-01-18 11:41 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'27" / 06'40" / 06'47" / 06'36" / 05'57" / 05'58" / 07'14" / 06'53" / 06'59" / 07'21" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'50") | 374 / 374 |
| 2 | | 04'50" (+00'06") | 800 / 1174 |
| 3 | | 09'21" (+04'37") | 400 / 1574 |
| 4 | | 04'49" (+00'05") | 800 / 2374 |
| 5 | | 09'45" (+05'01") | 400 / 2774 |
| 6 | | 04'44" | 800 / 3574 |
| 7 | | 09'20" (+04'36") | 400 / 3974 |
| 8 | | 04'48" (+00'04") | 800 / 4774 |
| 9 | | 09'55" (+05'11") | 400 / 5174 |
| 10 | | 05'00" (+00'16") | 800 / 5974 |
| 11 | | 10'17" (+05'33") | 400 / 6374 |
| 12 | | 05'14" (+00'30") | 800 / 7174 |
| 13 | | 09'55" (+05'11") | 400 / 7574 |
| 14 | | 04'53" (+00'09") | 800 / 8374 |
| 15 | | 10'08" (+05'24") | 400 / 8774 |
| 16 | | 04'49" (+00'05") | 800 / 9574 |
| 17 | | 10'33" (+05'49") | 400 / 9974 |
| 18 | | 10'45" (+06'01") | 42 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
106.34 km 
MIZUNO Wave Rider 18 2E 累積 :
2006.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'40" | 00:12'07" |
| 3 | 06'47" | 00:18'54" |
| 4 | 06'36" | 00:25'30" |
| 5 | 05'57" | 00:31'27" |
| 6 | 05'58" | 00:37'25" |
| 7 | 07'14" | 00:44'39" |
| 8 | 06'53" | 00:51'32" |
| 9 | 06'59" | 00:58'31" |
| 10 | 07'21" | 01:05'52" |
| 10.0 | 08'55" | 01:06'01" |
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