19.2 km | 01:57:19 | 06:06/km日期: 2018-01-20 05:05 - 總爬升: 494 m - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'24" / 06'53" / 06'07" / 05'30" / 05'13" / 06'35" / 07'12" / 07'16" / 07'03" / 10'38" / 05'08" / 05'10" / 05'42" / 04'56" / 06'11" / 06'28" / 06'09" / 05'58" / 06'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'14") | 1000 / 1000 |
| 2 | | 06'53" (+01'57") | 1000 / 2000 |
| 3 | | 06'07" (+01'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+01'38") | 1000 / 6000 |
| 7 | | 07'11" (+02'15") | 1000 / 7000 |
| 8 | | 07'16" (+02'20") | 1000 / 8000 |
| 9 | | 07'03" (+02'07") | 1000 / 9000 |
| 10 | | 06'34" (+01'38") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'45") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 06'10" (+01'14") | 1000 / 15000 |
| 16 | | 06'28" (+01'32") | 1000 / 16000 |
| 17 | | 06'08" (+01'12") | 1000 / 17000 |
| 18 | | 05'58" (+01'02") | 1000 / 18000 |
| 19 | | 04'58" (+00'02") | 1000 / 19000 |
| 20 | | 05'18" (+00'22") | 205 / 19205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
181.16 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'53" | 00:14'17" |
| 3 | 06'07" | 00:20'24" |
| 4 | 05'30" | 00:25'54" |
| 5 | 05'13" | 00:31'07" |
| 6 | 06'35" | 00:37'42" |
| 7 | 07'12" | 00:44'54" |
| 8 | 07'16" | 00:52'10" |
| 9 | 07'03" | 00:59'13" |
| 10 | 10'38" | 01:09'51" |
| 11 | 05'08" | 01:14'59" |
| 12 | 05'10" | 01:20'09" |
| 13 | 05'42" | 01:25'51" |
| 14 | 04'56" | 01:30'47" |
| 15 | 06'11" | 01:36'58" |
| 16 | 06'28" | 01:43'26" |
| 17 | 06'09" | 01:49'35" |
| 18 | 05'58" | 01:55'33" |
| 19 | 06'14" | 02:01'47" |
| 19.2 | 05'15" | 02:02'52" |
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