10.0 km | 01:09:12 | 06:54/km日期: 2018-01-19 18:42 - 總爬升: 649 m - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%
Pace: 08'32" / 07'42" / 07'13" / 07'16" / 06'57" / 06'52" / 05'52" / 05'48" / 06'51" / 06'05" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'43") | 1000 / 1000 |
| 2 | | 07'42" (+01'54") | 1000 / 2000 |
| 3 | | 07'11" (+01'23") | 1000 / 3000 |
| 4 | | 07'16" (+01'28") | 1000 / 4000 |
| 5 | | 06'56" (+01'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 09'11" (+03'23") | 8 / 10008 |
1月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'42" | 00:16'14" |
| 3 | 07'13" | 00:23'27" |
| 4 | 07'16" | 00:30'43" |
| 5 | 06'57" | 00:37'40" |
| 6 | 06'52" | 00:44'32" |
| 7 | 05'52" | 00:50'24" |
| 8 | 05'48" | 00:56'12" |
| 9 | 06'51" | 01:03'03" |
| 10 | 06'05" | 01:09'08" |
| 10.0 | 09'20" | 01:09'13" |
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