10.0 km | 00:49:40 | 04:57/km日期: 2018-01-19 16:43 - 平均心率: 156 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 04'58" / 05'01" / 05'08" / 05'10" / 04'59" / 04'54" / 04'57" / 04'50" / 04'50" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 03'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'08" | 00:15'07" |
| 4 | 05'10" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 04'54" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 04'50" | 00:39'57" |
| 9 | 04'50" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 10.0 | 03'39" | 00:49'40" |
展開計圈分析
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