11.3 km | 01:15:00 | 06:38/km日期: 2018-01-19 21:36 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'08" / 08'29" / 06'14" / 06'12" / 06'20" / 06'48" / 07'02" / 06'58" / 07'13" / 06'56" / 06'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+01'15") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'10" (+01'11") | 883 / 4883 |
| 6 | | 06'54" (+01'55") | 1000 / 5883 |
| 7 | | 06'59" (+02'00") | 1000 / 6883 |
| 8 | | 07'03" (+02'04") | 1000 / 7883 |
| 9 | | 07'08" (+02'09") | 1000 / 8883 |
| 10 | | 06'57" (+01'58") | 1000 / 9883 |
| 11 | | 06'50" (+01'51") | 723 / 10606 |
| 12 | | 05'22" (+00'23") | 46 / 10653 |
| 13 | | 08'14" (+03'15") | 121 / 10774 |
| 14 | | 05'10" (+00'11") | 48 / 10822 |
| 15 | | 07'54" (+02'55") | 126 / 10949 |
| 16 | | 04'59" | 50 / 10999 |
| 17 | | 08'23" (+03'24") | 119 / 11118 |
| 18 | | 05'04" (+00'05") | 49 / 11167 |
| 19 | | 07'41" (+02'42") | 130 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 134.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'29" | 00:14'37" |
| 3 | 06'14" | 00:20'51" |
| 4 | 06'12" | 00:27'03" |
| 5 | 06'20" | 00:33'23" |
| 6 | 06'48" | 00:40'11" |
| 7 | 07'02" | 00:47'13" |
| 8 | 06'58" | 00:54'11" |
| 9 | 07'13" | 01:01'24" |
| 10 | 06'56" | 01:08'20" |
| 11 | 06'55" | 01:15'15" |
| 11.3 | 07'33" | 01:17'30" |
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