10.0 km | 01:08:54 | 06:53/km日期: 2018-01-13 08:20 - 平均心率: 162 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 71%
Pace: 07'06" / 07'22" / 07'21" / 07'08" / 06'57" / 06'46" / 06'39" / 06'45" / 06'25" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'40") | 1000 / 1000 |
| 2 | | 07'22" (+00'58") | 1000 / 2000 |
| 3 | | 07'21" (+00'57") | 1000 / 3000 |
| 4 | | 07'07" (+00'43") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 05'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 98.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'22" | 00:14'28" |
| 3 | 07'21" | 00:21'49" |
| 4 | 07'08" | 00:28'57" |
| 5 | 06'57" | 00:35'54" |
| 6 | 06'46" | 00:42'40" |
| 7 | 06'39" | 00:49'19" |
| 8 | 06'45" | 00:56'04" |
| 9 | 06'25" | 01:02'29" |
| 10 | 06'24" | 01:08'53" |
| 10.0 | 04'44" | 01:08'55" |
展開計圈分析
留言 
