15.0 km | 01:44:30 | 06:57/km日期: 2018-01-14 16:36 - 平均心率: 160 - 卡路里: 1143 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 55%
Pace: 06'20" / 06'40" / 06'43" / 06'38" / 06'51" / 06'51" / 06'54" / 07'15" / 06'53" / 07'06" / 07'05" / 07'10" / 07'07" / 07'07" / 07'40" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 07'15" (+00'56") | 1000 / 8000 |
| 9 | | 06'53" (+00'34") | 1000 / 9000 |
| 10 | | 07'05" (+00'46") | 1000 / 10000 |
| 11 | | 07'05" (+00'46") | 1000 / 11000 |
| 12 | | 07'10" (+00'51") | 1000 / 12000 |
| 13 | | 07'05" (+00'46") | 1000 / 13000 |
| 14 | | 07'07" (+00'48") | 1000 / 14000 |
| 15 | | 07'40" (+01'21") | 1000 / 15000 |
| 16 | | 08'18" (+01'59") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 74.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 06'43" | 00:19'43" |
| 4 | 06'38" | 00:26'21" |
| 5 | 06'51" | 00:33'12" |
| 6 | 06'51" | 00:40'03" |
| 7 | 06'54" | 00:46'57" |
| 8 | 07'15" | 00:54'12" |
| 9 | 06'53" | 01:01'05" |
| 10 | 07'06" | 01:08'11" |
| 11 | 07'05" | 01:15'16" |
| 12 | 07'10" | 01:22'26" |
| 13 | 07'07" | 01:29'33" |
| 14 | 07'07" | 01:36'40" |
| 15 | 07'40" | 01:44'20" |
| 15.0 | 08'27" | 01:44'31" |
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