10.2 km | 00:56:48 | 05:33/km日期: 2018-01-18 22:46 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 05'31" / 05'36" / 05'54" / 05'21" / 05'40" / 05'33" / 05'29" / 05'30" / 05'35" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
176.88 km 
Kalenji KIPRUN SD 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'54" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'40" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'29" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'35" | 00:50'09" |
| 10 | 05'29" | 00:55'38" |
| 10.2 | 05'30" | 00:56'49" |
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