18.9 km | 01:52:37 | 05:57/km日期: 2018-01-11 17:58 - 總爬升: 584 m - 平均心率: 169 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 05'45" / 04'17" / 04'13" / 04'09" / 04'30" / 06'14" / 07'30" / 07'05" / 07'07" / 05'22" / 04'51" / 04'43" / 05'02" / 06'37" / 08'33" / 07'13" / 07'57" / 05'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'57") | 1000 / 1000 |
| 2 | | 04'17" (+00'09") | 1000 / 2000 |
| 3 | | 04'12" (+00'04") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+02'05") | 1000 / 6000 |
| 7 | | 07'30" (+03'22") | 1000 / 7000 |
| 8 | | 07'04" (+02'56") | 1000 / 8000 |
| 9 | | 07'07" (+02'59") | 1000 / 9000 |
| 10 | | 05'21" (+01'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'42") | 1000 / 11000 |
| 12 | | 04'42" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'53") | 1000 / 13000 |
| 14 | | 06'37" (+02'29") | 1000 / 14000 |
| 15 | | 08'33" (+04'25") | 1000 / 15000 |
| 16 | | 07'13" (+03'05") | 1000 / 16000 |
| 17 | | 07'56" (+03'48") | 1000 / 17000 |
| 18 | | 05'40" (+01'32") | 1000 / 18000 |
| 19 | | 06'02" (+01'54") | 906 / 18906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
1月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'17" | 00:10'02" |
| 3 | 04'13" | 00:14'15" |
| 4 | 04'09" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 06'14" | 00:29'08" |
| 7 | 07'30" | 00:36'38" |
| 8 | 07'05" | 00:43'43" |
| 9 | 07'07" | 00:50'50" |
| 10 | 05'22" | 00:56'12" |
| 11 | 04'51" | 01:01'03" |
| 12 | 04'43" | 01:05'46" |
| 13 | 05'02" | 01:10'48" |
| 14 | 06'37" | 01:17'25" |
| 15 | 08'33" | 01:25'58" |
| 16 | 07'13" | 01:33'11" |
| 17 | 07'57" | 01:41'08" |
| 18 | 05'40" | 01:46'48" |
| 18.9 | 06'02" | 01:52'16" |
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