8.2 km | 01:00:17 | 07:21/km日期: 2018-01-18 20:24 - 平均心率: 121 - 卡路里: 427 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'31" / 06'03" / 08'08" / 06'15" / 08'37" / 06'41" / 10'01" / 06'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 416 / 416 |
| 2 | | 06'25" (+00'13") | 435 / 852 |
| 3 | | 06'12" | 421 / 1274 |
| 4 | | 06'14" (+00'02") | 427 / 1701 |
| 5 | | 09'52" (+03'40") | 452 / 2154 |
| 6 | | 06'16" (+00'04") | 446 / 2600 |
| 7 | | 06'23" (+00'11") | 433 / 3033 |
| 8 | | 06'14" (+00'02") | 441 / 3474 |
| 9 | | 06'19" (+00'07") | 439 / 3914 |
| 10 | | 07'35" (+01'23") | 445 / 4359 |
| 11 | | 34'17" (+28'05") | 56 / 4416 |
| 12 | | 06'40" (+00'28") | 429 / 4845 |
| 13 | | 06'44" (+00'32") | 427 / 5272 |
| 14 | | 06'52" (+00'40") | 423 / 5696 |
| 15 | | 13'38" (+07'26") | 464 / 6161 |
| 16 | | 06'31" (+00'19") | 428 / 6589 |
| 17 | | 06'50" (+00'38") | 414 / 7004 |
| 18 | | 07'15" (+01'03") | 427 / 7431 |
| 19 | | 06'50" (+00'38") | 424 / 7855 |
| 20 | | 06'02" | 332 / 8188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 240.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 08'08" | 00:20'42" |
| 4 | 06'15" | 00:26'57" |
| 5 | 08'37" | 00:35'34" |
| 6 | 06'41" | 00:42'15" |
| 7 | 10'01" | 00:52'16" |
| 8 | 06'58" | 00:59'14" |
| 8.2 | 05'34" | 01:00'17" |
展開計圈分析
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