27.1 km | 03:02:04 | 06:43/km日期: 2014-01-06 13:29 - 卡路里: 1891 Cal - 溫度: 25°C - 濕度: 44%
Pace: 06'44" / 06'00" / 06'12" / 06'24" / 06'16" / 06'16" / 06'24" / 06'24" / 07'04" / 06'28" / 06'36" / 06'40" / 06'24" / 06'28" / 05'56" / 06'12" / 06'28" / 06'56" / 06'44" / 06'44" / 07'00" / 06'28" / 07'08" / 07'36" / 08'08" / 08'00" / 07'52" / 07'43" /
到後來
有種快蒙主恩召的感覺
我果然還是太嫩
我果然還是太勉強自己
甜甜圈實際里程約為28.5K
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'24" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'16" | 00:37'52" |
| 7 | 06'24" | 00:44'16" |
| 8 | 06'24" | 00:50'40" |
| 9 | 07'04" | 00:57'44" |
| 10 | 06'28" | 01:04'12" |
| 11 | 06'36" | 01:10'48" |
| 12 | 06'40" | 01:17'28" |
| 13 | 06'24" | 01:23'52" |
| 14 | 06'28" | 01:30'20" |
| 15 | 05'56" | 01:36'16" |
| 16 | 06'12" | 01:42'28" |
| 17 | 06'28" | 01:48'56" |
| 18 | 06'56" | 01:55'52" |
| 19 | 06'44" | 02:02'36" |
| 20 | 06'44" | 02:09'20" |
| 21 | 07'00" | 02:16'20" |
| 22 | 06'28" | 02:22'48" |
| 23 | 07'08" | 02:29'56" |
| 24 | 07'36" | 02:37'32" |
| 25 | 08'08" | 02:45'40" |
| 26 | 08'00" | 02:53'40" |
| 27 | 07'52" | 03:01'32" |
| 27.1 | 07'37" | 03:02'04" |
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