10.3 km | 01:03:41 | 06:10/km日期: 2018-01-17 06:06 - 平均心率: 134 - 卡路里: 629 Cal - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'54" / 06'09" / 05'53" / 06'04" / 06'10" / 06'11" / 06'18" / 06'13" / 06'02" / 06'19" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 08'01" (+02'08") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 271.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 06'10" | 00:30'10" |
| 6 | 06'11" | 00:36'21" |
| 7 | 06'18" | 00:42'39" |
| 8 | 06'13" | 00:48'52" |
| 9 | 06'02" | 00:54'54" |
| 10 | 06'19" | 01:01'13" |
| 10.3 | 08'01" | 01:03'41" |
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