10.0 km | 00:54:53 | 05:27/km日期: 2018-01-19 17:31 - 總爬升: 133 m - 天氣: 微雨 - 平均心率: 143 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'38" / 05'26" / 06'12" / 05'17" / 05'22" / 05'42" / 06'02" / 05'51" / 05'02" / 05'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+01'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'45") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 222.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 06'12" | 00:17'16" |
| 4 | 05'17" | 00:22'33" |
| 5 | 05'22" | 00:27'55" |
| 6 | 05'42" | 00:33'37" |
| 7 | 06'02" | 00:39'39" |
| 8 | 05'51" | 00:45'30" |
| 9 | 05'02" | 00:50'32" |
| 10 | 05'05" | 00:55'37" |
| 10.0 | 05'16" | 00:55'50" |
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