10.1 km | 00:58:38 | 05:49/km日期: 2018-01-17 16:56 - 平均心率: 152 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'21" / 05'32" / 05'45" / 05'45" / 05'52" / 05'56" / 06'06" / 05'58" / 05'59" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'45" | 00:16'38" |
| 4 | 05'45" | 00:22'23" |
| 5 | 05'52" | 00:28'15" |
| 6 | 05'56" | 00:34'11" |
| 7 | 06'06" | 00:40'17" |
| 8 | 05'58" | 00:46'15" |
| 9 | 05'59" | 00:52'14" |
| 10 | 06'02" | 00:58'16" |
| 10.1 | 06'01" | 00:58'42" |
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