11.4 km | 00:56:41 | 04:58/km日期: 2018-01-17 21:39 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'15" / 04'31" / 04'54" / 04'42" / 04'55" / 05'00" / 05'05" / 05'09" / 05'07" / 05'11" / 04'28" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" (+00'42") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 06'21" (+01'53") | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
250.08 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'31" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'55" | 00:24'17" |
| 6 | 05'00" | 00:29'17" |
| 7 | 05'05" | 00:34'22" |
| 8 | 05'09" | 00:39'31" |
| 9 | 05'07" | 00:44'38" |
| 10 | 05'11" | 00:49'49" |
| 11 | 04'28" | 00:54'17" |
| 11.4 | 09'25" | 00:57'51" |
展開計圈分析
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