10.4 km | 00:57:05 | 05:28/km日期: 2013-12-25 16:46 - 卡路里: 808 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'25" / 05'13" / 05'26" / 05'09" / 05'09" / 06'09" / 05'23" / 05'31" / 05'19" / 05'37" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 4941 / 4941 |
| 2 | | 05'46" (+00'31") | 1879 / 6820 |
| 3 | | 05'31" (+00'16") | 1413 / 8234 |
| 4 | | 05'24" (+00'09") | 1699 / 9933 |
| 5 | | 06'22" (+01'07") | 505 / 10438 |
12月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 06'09" | 00:32'31" |
| 7 | 05'23" | 00:37'54" |
| 8 | 05'31" | 00:43'25" |
| 9 | 05'19" | 00:48'44" |
| 10 | 05'37" | 00:54'21" |
| 10.4 | 06'13" | 00:57'05" |
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