10.4 km | 00:56:08 | 05:22/km日期: 2018-01-15 12:03 - 地點: 竹科 - 天氣: 晴 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 174
Pace: 05'57" / 05'39" / 05'18" / 05'21" / 05'25" / 05'21" / 05'11" / 05'11" / 05'11" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
343.77 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'25" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'11" | 00:38'12" |
| 8 | 05'11" | 00:43'23" |
| 9 | 05'11" | 00:48'34" |
| 10 | 05'21" | 00:53'55" |
| 10.4 | 05'03" | 00:56'08" |
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