25.2 km | 02:04:26 | 04:56/km日期: 2018-01-13 08:32 - 總爬升: 385 m - 平均心率: 170 - 卡路里: 1843 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67% - PM2.5: 不佳(54)
Pace: 04'52" / 04'52" / 04'52" / 05'01" / 05'13" / 05'08" / 05'15" / 05'05" / 05'10" / 05'11" / 05'09" / 04'58" / 04'57" / 04'56" / 04'58" / 05'24" / 04'57" / 05'09" / 04'56" / 04'48" / 04'41" / 04'37" / 04'35" / 04'30" / 04'29" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'41") | 1000 / 10000 |
| 11 | | 05'09" (+00'40") | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 04'55" (+00'26") | 1000 / 14000 |
| 15 | | 04'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'55") | 1000 / 16000 |
| 17 | | 04'57" (+00'28") | 1000 / 17000 |
| 18 | | 05'09" (+00'40") | 1000 / 18000 |
| 19 | | 04'55" (+00'26") | 1000 / 19000 |
| 20 | | 04'48" (+00'19") | 1000 / 20000 |
| 21 | | 04'40" (+00'11") | 1000 / 21000 |
| 22 | | 04'36" (+00'07") | 1000 / 22000 |
| 23 | | 04'35" (+00'06") | 1000 / 23000 |
| 24 | | 04'29" | 1000 / 24000 |
| 25 | | 04'29" | 1000 / 25000 |
| 26 | | 04'07" | 171 / 25171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
asics TARTHERZEAL 5湖水綠 累積 :
501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 05'01" | 00:19'37" |
| 5 | 05'13" | 00:24'50" |
| 6 | 05'08" | 00:29'58" |
| 7 | 05'15" | 00:35'13" |
| 8 | 05'05" | 00:40'18" |
| 9 | 05'10" | 00:45'28" |
| 10 | 05'11" | 00:50'39" |
| 11 | 05'09" | 00:55'48" |
| 12 | 04'58" | 01:00'46" |
| 13 | 04'57" | 01:05'43" |
| 14 | 04'56" | 01:10'39" |
| 15 | 04'58" | 01:15'37" |
| 16 | 05'24" | 01:21'01" |
| 17 | 04'57" | 01:25'58" |
| 18 | 05'09" | 01:31'07" |
| 19 | 04'56" | 01:36'03" |
| 20 | 04'48" | 01:40'51" |
| 21 | 04'41" | 01:45'32" |
| 22 | 04'37" | 01:50'09" |
| 23 | 04'35" | 01:54'44" |
| 24 | 04'30" | 01:59'14" |
| 25 | 04'29" | 02:03'43" |
| 25.2 | 04'10" | 02:04'26" |
展開計圈分析
留言 
