11.6 km | 01:14:19 | 06:25/km日期: 2018-01-16 20:12 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72%
Pace: 05'48" / 05'50" / 06'07" / 06'38" / 06'44" / 06'29" / 06'25" / 06'42" / 06'36" / 06'36" / 06'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'26" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'36" (+00'48") | 1000 / 10000 |
| 11 | | 06'41" (+00'53") | 1000 / 11000 |
| 12 | | 06'51" (+01'03") | 571 / 11571 |
1月累積里程 : 68.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 06'07" | 00:17'45" |
| 4 | 06'38" | 00:24'23" |
| 5 | 06'44" | 00:31'07" |
| 6 | 06'29" | 00:37'36" |
| 7 | 06'25" | 00:44'01" |
| 8 | 06'42" | 00:50'43" |
| 9 | 06'36" | 00:57'19" |
| 10 | 06'36" | 01:03'55" |
| 11 | 06'42" | 01:10'37" |
| 11.6 | 06'51" | 01:14'32" |
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