42.6 km | 04:24:33 | 06:12/km日期: 2015-11-22 06:45 - 總爬升: 344 m - 平均心率: 154 - 卡路里: 2301 Cal - 平均步頻: 169
Pace: 06'53" / 05'55" / 05'52" / 05'58" / 05'56" / 05'57" / 05'40" / 05'59" / 05'57" / 06'05" / 05'48" / 05'54" / 06'14" / 05'43" / 05'28" / 07'25" / 05'54" / 06'37" / 05'50" / 08'02" / 05'44" / 06'00" / 06'46" / 06'02" / 06'23" / 05'10" / 07'18" / 05'13" / 07'27" / 05'33" / 05'42" / 08'47" / 05'23" / 06'47" / 05'59" / 05'25" / 07'35" / 05'29" / 07'36" / 05'35" / 06'30" / 05'44" / 05'26" /
11月累積里程 :
246.15 km 
Asics SKYSENSOR GLIDE 2 累積 :
7604.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 05'56" | 00:30'34" |
| 6 | 05'57" | 00:36'31" |
| 7 | 05'40" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 9 | 05'57" | 00:54'07" |
| 10 | 06'05" | 01:00'12" |
| 11 | 05'48" | 01:06'00" |
| 12 | 05'54" | 01:11'54" |
| 13 | 06'14" | 01:18'08" |
| 14 | 05'43" | 01:23'51" |
| 15 | 05'28" | 01:29'19" |
| 16 | 07'25" | 01:36'44" |
| 17 | 05'54" | 01:42'38" |
| 18 | 06'37" | 01:49'15" |
| 19 | 05'50" | 01:55'05" |
| 20 | 08'02" | 02:03'07" |
| 21 | 05'44" | 02:08'51" |
| 22 | 06'00" | 02:14'51" |
| 23 | 06'46" | 02:21'37" |
| 24 | 06'02" | 02:27'39" |
| 25 | 06'23" | 02:34'02" |
| 26 | 05'10" | 02:39'12" |
| 27 | 07'18" | 02:46'30" |
| 28 | 05'13" | 02:51'43" |
| 29 | 07'27" | 02:59'10" |
| 30 | 05'33" | 03:04'43" |
| 31 | 05'42" | 03:10'25" |
| 32 | 08'47" | 03:19'12" |
| 33 | 05'23" | 03:24'35" |
| 34 | 06'47" | 03:31'22" |
| 35 | 05'59" | 03:37'21" |
| 36 | 05'25" | 03:42'46" |
| 37 | 07'35" | 03:50'21" |
| 38 | 05'29" | 03:55'50" |
| 39 | 07'36" | 04:03'26" |
| 40 | 05'35" | 04:09'01" |
| 41 | 06'30" | 04:15'31" |
| 42 | 05'44" | 04:21'15" |
| 42.6 | 05'26" | 04:24'33" |
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