21.7 km | 01:44:53 | 04:50/km日期: 2018-01-14 16:43 - 地點: 基隆河左岸 - 平均心率: 161 - 卡路里: 1365 Cal - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 04'11" / 04'29" / 04'33" / 04'43" / 04'48" / 04'56" / 04'41" / 04'48" / 04'50" / 04'45" / 04'50" / 05'02" / 05'01" / 05'06" / 05'00" / 05'00" / 04'54" / 05'07" / 05'04" / 05'13" / 05'08" / 04'07" /
86/86/85/85/85/86/86/86/86spm
124/120/122/121/118/114/114/115/112cm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
246.80 km 
ARNOR ARMR53305 黑綠 累積 :
1174.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'29" | 00:08'40" |
| 3 | 04'33" | 00:13'13" |
| 4 | 04'43" | 00:17'56" |
| 5 | 04'48" | 00:22'44" |
| 6 | 04'56" | 00:27'40" |
| 7 | 04'41" | 00:32'21" |
| 8 | 04'48" | 00:37'09" |
| 9 | 04'50" | 00:41'59" |
| 10 | 04'45" | 00:46'44" |
| 11 | 04'50" | 00:51'34" |
| 12 | 05'02" | 00:56'36" |
| 13 | 05'01" | 01:01'37" |
| 14 | 05'06" | 01:06'43" |
| 15 | 05'00" | 01:11'43" |
| 16 | 05'00" | 01:16'43" |
| 17 | 04'54" | 01:21'37" |
| 18 | 05'07" | 01:26'44" |
| 19 | 05'04" | 01:31'48" |
| 20 | 05'13" | 01:37'01" |
| 21 | 05'08" | 01:42'09" |
| 21.7 | 04'07" | 01:44'53" |
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