|  全馬 | 04:00:42 | 05:42/km | 第18馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:00:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" | 00:51'23" | | 00:26'37" (+01'51") | | 00:27'06" (+02'20") | 00:53'49" (+02'26") | | 00:26'43" (+01'57") | | 00:28'53" (+04'07") | 00:57'18" (+05'55") | | 00:28'25" (+03'39") | | 00:31'57" (+07'11") | 01:03'57" (+12'34") | | 00:32'00" (+07'14") | |
日期: 2018-01-14 06:40 - 總爬升: 381 m - 平均心率: 155 - 卡路里: 2472 Cal - 總步數: 39314 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" | 1006 / 1006 | 175 / 119 | | 2 | | 04'50" (+00'04") | 1006 / 2013 | 176 / 117 | | 3 | | 04'57" (+00'11") | 1001 / 3014 | 174 / 115 | | 4 | | 05'05" (+00'19") | 1009 / 4023 | 174 / 112 | | 5 | | 04'55" (+00'09") | 1002 / 5025 | 173 / 116 |
| 6 | | 05'38" (+00'52") | 1002 / 6028 | 160 / 110 | | 7 | | 05'11" (+00'25") | 1006 / 7034 | 173 / 110 | | 8 | | 05'02" (+00'16") | 1007 / 8042 | 173 / 113 | | 9 | | 05'25" (+00'39") | 1006 / 9048 | 164 / 112 | | 10 | | 05'09" (+00'23") | 1008 / 10056 | 173 / 111 | | 11 | | 05'09" (+00'23") | 1008 / 11065 | 174 / 111 | | 12 | | 05'03" (+00'17") | 1003 / 12068 | 172 / 114 | | 13 | | 05'09" (+00'23") | 1003 / 13072 | 171 / 113 | | 14 | | 05'07" (+00'21") | 1005 / 14078 | 169 / 115 | | 15 | | 06'23" (+01'37") | 1006 / 15084 | 154 / 101 | | 16 | | 05'19" (+00'33") | 1006 / 16090 | 173 / 108 | | 17 | | 05'18" (+00'32") | 1002 / 17092 | 161 / 117 | | 18 | | 05'19" (+00'33") | 1004 / 18096 | 174 / 107 | | 19 | | 05'15" (+00'29") | 1001 / 19098 | 172 / 110 | | 20 | | 05'24" (+00'38") | 1000 / 20099 | 173 / 106 | | 21 | | 05'39" (+00'53") | 1007 / 21106 | 161 / 109 | | 22 | | 05'09" (+00'23") | 1005 / 22112 | 174 / 110 | | 23 | | 05'47" (+01'01") | 1004 / 23116 | 160 / 107 | | 24 | | 05'24" (+00'38") | 1008 / 24124 | 172 / 107 | | 25 | | 06'42" (+01'56") | 1000 / 25125 | 151 / 98 | | 26 | | 05'37" (+00'51") | 1001 / 26127 | 162 / 109 | | 27 | | 05'12" (+00'26") | 1003 / 27130 | 176 / 108 | | 28 | | 05'54" (+01'08") | 1002 / 28133 | 155 / 108 | | 29 | | 05'32" (+00'46") | 1006 / 29139 | 170 / 105 | | 30 | | 06'01" (+01'15") | 1000 / 30139 | 159 / 103 | | 31 | | 06'16" (+01'30") | 1007 / 31147 | 145 / 109 | | 32 | | 06'03" (+01'17") | 1005 / 32152 | 160 / 102 | | 33 | | 06'01" (+01'15") | 1000 / 33153 | 159 / 103 | | 34 | | 07'33" (+02'47") | 1000 / 34154 | 137 / 96 | | 35 | | 05'56" (+01'10") | 1006 / 35160 | 173 / 96 | | 36 | | 06'29" (+01'43") | 1009 / 36170 | 149 / 102 | | 37 | | 05'57" (+01'11") | 1005 / 37175 | 171 / 98 | | 38 | | 06'23" (+01'37") | 1003 / 38178 | 157 / 99 | | 39 | | 06'34" (+01'48") | 1004 / 39183 | 151 / 100 | | 40 | | 06'21" (+01'35") | 1000 / 40183 | 155 / 101 | | 41 | | 06'20" (+01'34") | 1005 / 41189 | 154 / 101 | | 42 | | 05'43" (+00'57") | 1006 / 42195 | 147 / 117 |
賽前宣言: 練習 賽後評分: 公里數標示不精準 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 202.18 km  MIZUNO WAVE SKY 累積 : 1016.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'53" | 00:09'41" | | 3 | 04'59" | 00:14'40" | | 4 | 05'06" | 00:19'46" | | 5 | 05'00" | 00:24'46" | | 6 | 05'38" | 00:30'24" | | 7 | 05'12" | 00:35'36" | | 8 | 05'06" | 00:40'42" | | 9 | 05'28" | 00:46'10" | | 10 | 05'13" | 00:51'23" | | 11 | 05'13" | 00:56'36" | | 12 | 05'06" | 01:01'42" | | 13 | 05'12" | 01:06'54" | | 14 | 05'10" | 01:12'04" | | 15 | 06'25" | 01:18'29" | | 16 | 05'23" | 01:23'52" | | 17 | 05'18" | 01:29'10" | | 18 | 05'19" | 01:34'29" | | 19 | 05'17" | 01:39'46" | | 20 | 05'26" | 01:45'12" | | 21 | 05'43" | 01:50'55" | | 22 | 05'12" | 01:56'07" | | 23 | 05'50" | 02:01'57" | | 24 | 05'25" | 02:07'22" | | 25 | 06'43" | 02:14'05" | | 26 | 05'37" | 02:19'42" | | 27 | 05'12" | 02:24'54" | | 28 | 05'47" | 02:30'41" | | 29 | 05'42" | 02:36'23" | | 30 | 06'07" | 02:42'30" | | 31 | 06'11" | 02:48'41" | | 32 | 06'09" | 02:54'50" | | 33 | 06'10" | 03:01'00" | | 34 | 07'29" | 03:08'29" | | 35 | 05'58" | 03:14'27" | | 36 | 06'25" | 03:20'52" | | 37 | 06'07" | 03:26'59" | | 38 | 06'27" | 03:33'26" | | 39 | 06'37" | 03:40'03" | | 40 | 06'24" | 03:46'27" | | 41 | 06'20" | 03:52'47" | | 42 | 05'45" | 03:58'32" | | 42.3 | 06'27" | 04:00'46" |
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