21.2 km | 03:26:00 | 09:43/km日期: 2018-01-07 07:29 - 總爬升: 137 m - 卡路里: 1013 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 08'19" / 07'21" / 07'56" / 09'04" / 08'23" / 07'57" / 08'21" / 09'00" / 08'44" / 10'01" / 10'38" / 10'39" / 11'47" / 10'50" / 10'05" / 11'01" / 10'43" / 10'44" / 10'00" / 11'43" / 10'26" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'58") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 07'56" (+00'36") | 1000 / 3000 |
| 4 | | 09'04" (+01'44") | 1000 / 4000 |
| 5 | | 08'23" (+01'03") | 1000 / 5000 |
| 6 | | 07'56" (+00'36") | 1000 / 6000 |
| 7 | | 08'20" (+01'00") | 1000 / 7000 |
| 8 | | 09'00" (+01'40") | 1000 / 8000 |
| 9 | | 08'43" (+01'23") | 1000 / 9000 |
| 10 | | 10'01" (+02'41") | 1000 / 10000 |
| 11 | | 10'37" (+03'17") | 1000 / 11000 |
| 12 | | 10'38" (+03'18") | 1000 / 12000 |
| 13 | | 11'47" (+04'27") | 1000 / 13000 |
| 14 | | 10'49" (+03'29") | 1000 / 14000 |
| 15 | | 10'05" (+02'45") | 1000 / 15000 |
| 16 | | 11'00" (+03'40") | 1000 / 16000 |
| 17 | | 10'42" (+03'22") | 1000 / 17000 |
| 18 | | 10'44" (+03'24") | 1000 / 18000 |
| 19 | | 10'00" (+02'40") | 1000 / 19000 |
| 20 | | 11'41" (+04'21") | 1000 / 20000 |
| 21 | | 10'26" (+03'06") | 1000 / 21000 |
| 22 | | 13'07" (+05'47") | 177 / 21177 |
1月累積里程 : 69.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'21" | 00:15'40" |
| 3 | 07'56" | 00:23'36" |
| 4 | 09'04" | 00:32'40" |
| 5 | 08'23" | 00:41'03" |
| 6 | 07'57" | 00:49'00" |
| 7 | 08'21" | 00:57'21" |
| 8 | 09'00" | 01:06'21" |
| 9 | 08'44" | 01:15'05" |
| 10 | 10'01" | 01:25'06" |
| 11 | 10'38" | 01:35'44" |
| 12 | 10'39" | 01:46'23" |
| 13 | 11'47" | 01:58'10" |
| 14 | 10'50" | 02:09'00" |
| 15 | 10'05" | 02:19'05" |
| 16 | 11'01" | 02:30'06" |
| 17 | 10'43" | 02:40'49" |
| 18 | 10'44" | 02:51'33" |
| 19 | 10'00" | 03:01'33" |
| 20 | 11'43" | 03:13'16" |
| 21 | 10'26" | 03:23'42" |
| 21.2 | 13'03" | 03:26'01" |
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