17.3 km | 01:56:30 | 06:44/km日期: 2018-01-13 19:10 - 總爬升: 330 m - 平均心率: 156 - 卡路里: 1026 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 69%
Pace: 06'17" / 06'16" / 06'27" / 06'41" / 06'34" / 06'36" / 06'59" / 06'45" / 06'58" / 07'05" / 06'57" / 06'46" / 06'54" / 06'50" / 06'40" / 06'55" / 06'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'44") | 1000 / 7000 |
| 8 | | 06'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'57" (+00'42") | 1000 / 9000 |
| 10 | | 07'05" (+00'50") | 1000 / 10000 |
| 11 | | 06'57" (+00'42") | 1000 / 11000 |
| 12 | | 06'46" (+00'31") | 1000 / 12000 |
| 13 | | 06'53" (+00'38") | 1000 / 13000 |
| 14 | | 06'49" (+00'34") | 1000 / 14000 |
| 15 | | 06'39" (+00'24") | 1000 / 15000 |
| 16 | | 06'55" (+00'40") | 1000 / 16000 |
| 17 | | 06'43" (+00'28") | 1000 / 17000 |
| 18 | | 06'38" (+00'23") | 281 / 17281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 76.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'27" | 00:19'00" |
| 4 | 06'41" | 00:25'41" |
| 5 | 06'34" | 00:32'15" |
| 6 | 06'36" | 00:38'51" |
| 7 | 06'59" | 00:45'50" |
| 8 | 06'45" | 00:52'35" |
| 9 | 06'58" | 00:59'33" |
| 10 | 07'05" | 01:06'38" |
| 11 | 06'57" | 01:13'35" |
| 12 | 06'46" | 01:20'21" |
| 13 | 06'54" | 01:27'15" |
| 14 | 06'50" | 01:34'05" |
| 15 | 06'40" | 01:40'45" |
| 16 | 06'55" | 01:47'40" |
| 17 | 06'44" | 01:54'24" |
| 17.3 | 06'37" | 01:56'16" |
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